Bladderwrack And Its Benefits

Bladderwrack, also known as Fucus vesiculosus grows abundantly on the northern coasts of the Atlantic and Pacific oceans.  This brown seaweed is also known as sea wrack, bladder fucus, black tang, and sea kelp.  Bladderwrack forms part of the diet in some cultures where it is also used for herbal and alternative medicine.

In some parts of Europe this sea vegetable is used as flavoring in a variety of food products.  A number of nutritional supplements include bladderwrack as one of the key ingredients.

In Eastern cultures bladderwrack is eaten in its raw state, as a vegetable.  It can also be brewed as a tea used for medicinal purposes.  In the Western parts, this sea vegetable is usually taken as a dietary supplement, either as a powder or in pill form.

Nutritional Content

Bladderwrack is an excellent source of Vitamins A and C, as well as B-complex vitamins that aid in cell metabolism.  It is rich in essential minerals such as iodine, iron, magnesium, calcium, potassium, and zinc.  It also contains healthy fatty acids and oils that promote healthy cardiovascular and respiratory functions.

The three most important active constituents in bladderwrack are iodine, alginic acid, and fucoidan.

Health Benefits of Bladderwrack

  • Treatment of heartburn and digestive disorder.  Bladderwrack contains alginic acid which appears to calm the digestive tract, effectively relieving the symptoms of heartburn.  Alginic acid, which is a dietary fiber, also helps relieve constipation and diarrhea.
  • Thyroid function.  Iodine is important in the treatment of thyroid gland disorders and the proper functioning of the thyroid.  Bladderwrack is an excellent source of iodine.
  • Maintain healthy cholesterol levels.  Alginic acid in bladderwrack may help lower LDL or “bad” cholesterol levels.  Fucoidan, another major component in bladderwrack, has also been shown to lower LDL cholesterol as well as blood glucose levels.
  • Cardiovascular health.  Fucoidan has anti-inflammatory properties and anti-coagulant effects.  Thus, bladderwrack may contribute to better cardiovascular health.
  • Cancer treatment.  Studies made on the effects of fucoidan indicate that it can stop the growth of cancer cells and initiate cell death.  Fucoidan from bladderwrack shows potential as an anticancer treatment.  It also fights infection.
  • Removal of toxins.  Fucoidan, found in bladderwrack, bonds to heavy metals within the bloodstream and carries them away.  Fucoidan also absorbs radioactive material, which in turn makes it useful for removing toxins from the body and improving overall function at the cellular level.
  • Skin Benefits.  Bladderwrack is used in cosmetic preparations as an anti-aging agent.  Extracts from the seaweed improve the skin’s elasticity and decrease skin thickness, leading to younger-looking skin.

Bladderwrack is one of the main ingredients found in Emerald Sea – the organic sea vegetables supplement I take every day. Click here to check it out


Categories : Sea Vegetables

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