Sea Vegetables Benefits: Health Benefits Of Seaweed

Sea vegetables benefits – the following article discusses the various sea vegetable and seaweed health benefits often noted by experts.

Many people in the Western world are not aware of the amazing benefits of sea vegetables.  Seaweeds happen to be some of the most nutritious foods you can eat.  Adding sea vegetables to your diet will provide most of the minerals your body needs.

The people of Japan and China have long known about the health benefits of seaweeds.  Many of their dishes include sea vegetables that they eat for good health and vitality.

What Are Sea Vegetables?

While the idea of sea vegetables may seem strange right now, many people have actually seen them before but did not know it.  For example, sushi is wrapped in nori, a sea vegetable with exceptional health benefits.  Sea vegetables are seaweeds that are harvested, dried and processed for human consumption.

They are rich sources of minerals and vitamins with numerous benefits to the body.  Eating sea vegetables can help ward off serious health risks such as thyroid problems, obesity, cancer, high blood pressure, and high cholesterol levels.

Sea Vegetable Benefits

1. Overall health.  Sea vegetables have a higher concentration of nutrients than foods grown on land.  Certain seaweeds contain high amounts of calcium, protein and iron.  They are also rich in micronutrients the body needs to function properly.  Potassium in seaweeds helps maintain healthy blood pressure levels.  Sea vegetables also offer other benefits.  They help remove toxins and heavy metals from the body, shrink goiters, aid in weight loss, maintain the thyroid, reduce water retention, and shrink cysts and tumors.

2. Fight cancer.  Seaweeds contain many different compounds that fight cancer.  Some of the sea vegetables that offer cancer-fighting benefits include nori, alaria, hijiki, dulse and kelp.  Researchers discovered that dulse inhibits the growth of cancer cells by 69%.  Kelp slowed down the growth of cancer cells by up to 78%.  Studies also indicate that seaweeds not only help lower cholesterol levels but may also offer other health benefits such as lowering the risk of estrogen-related breast cancer in women.

3. Cardiovascular health.  Some of the benefits of sea vegetables can be traced back to their fucoidan content.  Fucoidans are starch-like molecules with a high degree of branching and high sulfur content.  Fucoidans in seaweed have anti-inflammatory benefits as well as anticoagulant and antithrombotic properties that may contribute to cardiovascular health benefits.

4. Immune system.  Densely packed with nutrients, sea vegetables are considered superfoods with amazing health benefits.  One of the most important seaweed health benefits is their ability to improve the immune system.  Sea vegetables are rich in essential minerals and vitamins that strengthen the immune system.  Nori, for example, is high in Vitamins A and C, both of which help support the immune system.  The high Vitamin A content of sea vegetables such as nori makes them important for vision health and against night blindness.

5. Energy source.  Sea vegetables are good sources of energy.  They also contain sufficient amounts of Vitamin B12 which plays an important role in helping to fight fatigue and maintain the health of the nervous system.  Sea vegetables also benefit the blood.  They contain folate which helps break down proteins and produce red blood cells for health and vitality.

Sea vegetables have numerous health benefits that other foods cannot provide.  Start shopping for sea vegetables or take seaweed supplements for superior health.

Categories : Sea Vegetables


  1. Elle S says:

    just learning about the benefits of sea veggies – definitely need to add this into my regular diet plan!!!

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