Sea Kelp Benefits
What Is Kelp?
Kelp is a type of algae that grows abundantly along most shorelines. It comes in various colors such as red, brown and green. Brown sea kelp is usually found in the cold waters of Nova Scotia and Norwegian coastlines, although a number of varieties also grow in the warmer waters of the Pacific along the coast of California. Ascophyllum nodosum, also known as Norwegian kelp, is one of the best varieties. It contains more than a 12 vitamins, 20 amino acids, and 60 major traces of minerals.
Sea kelp grows very fast, drawing its nutrients from sunlight and the surrounding waters. They grow in enormous beds just below the surface of the water. Instead of roots, they have grippers or “holdfasts” which are strong enough to withstand the strongest waves.
Benefits Of Sea Kelp
Kelp contains more minerals and vitamins than any other type of food. It contains almost every major mineral and trace mineral essential to the human body. While it is an important source of calcium, magnesium, iron and potassium, the most important mineral in kelp is iodine. The iodine content in kelp is vital for mental and physical health.
Iodine is essential in many vital processes in the body. It plays a crucial role in thyroid gland function, enabling it to regulate the body’s hormones, metabolism, and blood sugar levels. Iodine in kelp also helps regulate the function of the cardiovascular system.
Kelp and other sea vegetables are nature’s best sources of iodine. Iodine deficiency is a major threat to health and mental development particularly in preschool children and pregnant women. If pregnant women do not get enough iodine in their diet, their unborn babies can suffer from brain damage.
Brown algae or kelp helps to detoxify the body. It removes toxins, heavy metals, and radioactive nuclides in the body. Sea kelp helps balance the body’s pH level. It also boosts the immune system to fight off viruses.
Sea kelp is a richer source of calcium than milk. Consuming kelp strengthens the bones and helps prevent osteoporosis.
Summary Of Sea Kelp Benefits
- Source of organic iodine
- Stimulates thyroid gland function
- Boosts the metabolism
- Increases energy levels
- Promotes detoxification
- Prevent osteoporosis and strengthens the bones
- Lowers the risk of developing tumors
Sea Kelp In The Diet
Kelp and other sea vegetables are now readily available at many grocery stores because of their growing popularity. It can be added to soups and salads. You can also enjoy kelp in traditional Asian dishes. Kelp supplements in the form of capsules are found in health stores. Sea vegetable supplements make it easy to add kelp to your daily diet. Organic Norwegian Kelp is an ingredient included in the Emerald Sea supplement as well.